The leaves are beginning to fall and the days are becoming shorter; autumn has arrived. It’s a new season and a great opportunity to do something new for yourself – Somatic Movement!
What is Somatic Movement? It’s a slow, safe and gentle form of therapeutic movement developed to re-educate your brain to safely release, lengthen and relax muscles. It helps you discover muscles that have become habitually contracted, learn how to release them, and reduce muscular pain.
Join expert Carole Marshall for a six-week programme to raise awareness of the way you move and respond to stress, and the impact that it has on your body. We will address a different area of the body each week, learning movements that encourage relaxation and and realignment. Building week by week, Carole will encourage and enable you to develop your own 10-15 minute daily practice.