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Don’t Suffer with Painful Muscles: Try Somatic Movement

The leaves are beginning to fall and the days are becoming shorter; autumn has arrived. It’s a new season and a great opportunity to do something new for yourself – Somatic Movement!

What is Somatic Movement?  It’s a slow, safe and gentle form of therapeutic movement developed to re-educate your brain to safely release, lengthen and relax muscles. It helps you discover muscles that have become habitually contracted, learn how to release them, and reduce muscular pain.

Join expert Carole Marshall for a six-week programme to raise awareness of the way you move and respond to stress, and the impact that it has on your body. We will address a different area of the body each week, learning movements that encourage relaxation and and realignment. Building week by week, Carole will encourage and enable you to develop your own 10-15 minute daily practice.

Filed Under: Blog, Classes, News Tagged With: coaching, muscles, stress

Grow Your Business with Coaching and Mentorship

Barnes Class is delighted to announce we have teamed up with business coach and mentor Harleen Chadha. which will help you identify your next critical move in your life/career or business.

Harleen has a proven track record of helping people achieve their goals by empowering you to smash through your limiting beliefs. Just look at this quote from one of her delighted clients:

Harleen has an insightful and fearless approach to coaching, balancing gentleness and sensitivity with firmness when it is needed. She pushed me to explore my boundaries and really discover what is deep inside me. She helped me focus on what is really important, so that I could prioritise actions and move forward to make the changes that I wanted to make but in which I had felt stuck and unable to move. I would highly recommend her as a coach.

– Allison Lindsay, Business Psychologist, London

Harleen will help you find your inner voice, crystallise your vision/goals and create a strategic action plan to steer your way towards your soul-led goals.

Harleen is offering her one-to-one business and lifestyle coaching and mentorship as one-to-one sessions in either 6 or 10 blocks. These can be conducted in the manner you find most convenient to suit your busy schedule:

  • Virtual, using Skype
  • Telephone
  • Face-to-face in a local cafe

To learn more and to book, please click here.

Filed Under: Blog, Classes, News, slider Tagged With: coaching, entrepreneurs, mentorship

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About Barnes Class

Barnes Class organises fun and interesting classes run by local experts at great local venues.

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“All in all a pretty perfect way to spend a Friday morning in Barnes – looking forward to trying out some other classes! ” – Sally Stephens, Barnes

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