Date(s) - 13/11/2019 - 18/12/2019
10:30 am - 11:30 am
Somatic Movement is a slow, safe and gentle form of therapeutic movement. Developed to re-educate your brain to safely release, lengthen and relax muscles, it helps you discover muscles that have become habitually contracted, learn how to release them, and reduce muscular pain.
Join Carole Marshall for a six-week programme at St. Michael’s Church in Barnes SW13 to raise awareness of the way you move and respond to stress, and the impact that it has on your body. Carole will focus on a different area of the body each week, sharing movements that encourage relaxation and realignment. Building week by week, she will encourage and enable you to develop your own 10-15 minute daily practice.
Dates: 13th November-18th December 2019
Venue: Community Centre at St. Michael’s Church, 39 Elm Bank Gardens, Barnes SW130NX
Class Focus Areas
13th November: Introduction to Somatics
20th November: Back and Pelvis
27th November: Arms, Neck and Shoulders
4th December: Legs, Ankles and Feet
11th December: Standing and Walking
*18th December: Daily ‘Cat’ Stretch
*Note: the last class in the course will run from 9am-10.00 due to a venue conflict.
This course may be booked as a 6-week inclusive ticket, or weekly as an individual class. To learn more about this course and to book, visit the ticketing page.