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Archives for December 2019

Try Something New in 2020

Join expert Carole Marshall for a six week programme, suitable for those new to Somatic Movement and for those whom have some experience and want to learn more.

Carole’s new course runs on Wednesday mornings 10.30-11.30am, at the St. Michael and All Angels Community Centre on Elm Bank Gardens. The class dates are 8th January-12th February and will cover the following: 

  • Week 1 – Understanding how the body responds to stress, and the impact that has on the body and the benefit of a “Daily Cat Stretch”
  • Each additional week, Carole will introduce new movements addressing specific areas of the body, whilst simultaneously encouraging a full body programme of movements including:
    • The diaphragm
    • Neck & Shoulders
    • Back & Pelvis
    • Legs, Ankles & Feet
  • Week 6 – Standing & Walking

To learn more and to book, click here. 

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